Easy One Pot Keto Stuffed Bell Pepper Casserole

Name: Easy One Pot Keto Stuffed Bell Pepper Casserole
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Cuisine: Mexican, Latin American
Ingredients: 2/3 red bell pepper, chopped; 2/3 green bell pepper, chopped; 2/3 yellow bell pepper, chopped; 1 lb. ground turkey; 1/2 cup onion, chopped; 3 cloves of garlic, chopped; 1/2 cup chicken broth; 1 can diced tomatoes, drained; 8oz. can tomato sauce; 1 tsp. Italian seasoning; 1 1/2 tbs. chicken boullion; 1 tbs. soy sauce; 1 tsp. salt; 1/2 tsp black pepper; 1 1/2 cup cheddar cheese; 16oz. bag cauliflower rice

7 steps

Prep:25minCook:35min

Updated at: Thu, 17 Aug 2023 07:30:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories263.3 kcal (13%)

Total Fat15.4 g (22%)

Carbs9.7 g (4%)

Sugars3.2 g (4%)

Protein23.5 g (47%)

Sodium1080.6 mg (54%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

0.67red bell pepper

chopped

0.67green bell pepper

chopped

0.67yellow bell pepper

chopped

1 lbground turkey

½ cuponion

chopped

3garlic

cloves, chopped

½ cupchicken broth

1can diced tomatoes

drained

8 ozcan tomato sauce

1 tspitalian seasoning

1 ½ Tbschicken boullion

1 Tbssoy sauce

1 tspsalt

½ tspblack pepper

1 ½ cupcheddar cheese

16 ozcauliflower rice

Instructions

Step 1

Combine turkey, bell peppers, onions, Italian seasoning, salt, and pepper to a large pot over high heat. Cook until vegetables are tender about 8 minutes.

Step 2

Next add garlic and cook for 30 seconds until fragrant.

Step 3

Reduce heat to medium-high, and add the chicken broth, tomato sauce, diced tomatoes, chicken bouillon, and soy sauce. Mix until well combined

Step 4

Once the mixture starts to boil add the cauliflower rice and bring it to a boil, reduce the heat to low, and cover. Allow cooking an additional 15 minutes.

Step 5

Turn off your burner and stir in 1 cup of cheese. Add the remaining cheese on top and cover to allow the cheese to melt.

Step 6

Remove from heat and serve hot!

Step 7

Enjoy!

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