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themediterraneandish.com
By themediterraneandish.com

Mediterranean-Style Hummus Toast

Instructions
Prep:10min
This 10-minute Mediterranean hummus toast layers creamy hummus, za’atar, arugula, fresh vegetables, olives, and feta over hearty whole-grain bread. Prep the toppings ahead for an easy vegetarian breakfast.
Updated at: Mon, 07 Sep 2026 02:12:30 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
9
Low

Nutrition per serving

Calories181.1 kcal (9%)
Total Fat8.7 g (12%)
Carbs19.7 g (8%)
Sugars2.8 g (3%)
Protein7.7 g (15%)
Sodium355.2 mg (18%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

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