By Simple Skillet
Mediterranean Pea Toast
2 steps
Prep:10min
This toast is a wonderful lunch or snack during the follicular phase! Loaded with nutrients and flavor, it’s one to keep on rotation
Updated at: Wed, 17 Apr 2024 14:28:20 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories309.8 kcal (15%)
Total Fat16.5 g (24%)
Carbs33.7 g (13%)
Sugars6 g (7%)
Protein9.9 g (20%)
Sodium362.6 mg (18%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Start by mixing olive oil and zataar into a paste. This will be drizzled on top of the toast
Step 2
Grab a slice of sourdough and mash avocado, to taste, on top. Then layer on green peas, the zataar taste, harissa, feta, and parsley
Notes
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