Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories192.4 kcal (10%)
Total Fat10.4 g (15%)
Carbs19.3 g (7%)
Sugars2.7 g (3%)
Protein3.5 g (7%)
Sodium202.5 mg (10%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
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