By vegrecipesofindia.com
Oats Porridge
Instructions
Prep:1minCook:5min
Oats porridge is a quick and healthy porridge made with oats, water or milk. Both quick cooking oats or rolled oats can be used.
Updated at: Wed, 11 Jan 2023 12:16:22 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories162.4 kcal (8%)
Total Fat3.3 g (5%)
Carbs29.2 g (11%)
Sugars15.6 g (17%)
Protein4.7 g (9%)
Sodium24.6 mg (1%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on vegrecipesofindia.com
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