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Crystal
By Crystal

Meal prep oatmeal

Updated at: Thu, 17 Aug 2023 03:48:31 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories263.2 kcal (13%)
Total Fat7.1 g (10%)
Carbs43.8 g (17%)
Sugars6.4 g (7%)
Protein8.1 g (16%)
Sodium43.3 mg (2%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium saucepan, put water and salt on high heat and bring to a boil
Step 2
Add oats and reduce heat to medium, stirring to make sure it doesn’t boil over. Cook for 5 minutes.
Step 3
Reduce heat to low. Add margarine and stir until melted.
Step 4
Add evaporated milk and blend into mix.
Step 5
Add flaxseed, chia seeds and cinnamon and stir until evenly combined.
Step 6
To meal prep, let cool and then add to microwaveable container. Will make 8 individual 1/2 cup or 4 individual 1 cup servings.

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