Fig and Cardamom Oatmeal

Name: Fig and Cardamom Oatmeal
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 cup old fashion oats; 3/4 of a cup of water; 3/4 of a cup of milk whole milk is preferred; 1/4 of a Fuji apple; 1/2 teaspoon of cinnamon; 1 teaspoon vanilla extract; 2 tablespoons raw honey; 2 or 3 fresh figs you can add more if you’d like more of a fig flavor; 2 tablespoons of plain Greek yogurt I used a homemade Greek yogurt; A sprinkle of ground cardamom

5 steps

Prep:10minCook:15min

Old fashioned oatmeal cooked with chopped apples, seasoned with cinnamon and vanilla and sweetened with honey. Topped with a homemade Greek yogurt, fresh figs and sprinkled with cardamom.

Updated at: Thu, 17 Aug 2023 11:32:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories660.9 kcal (33%)

Total Fat13 g (19%)

Carbs119.1 g (46%)

Sugars60.4 g (67%)

Protein20.1 g (40%)

Sodium87.6 mg (4%)

Fiber12.5 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupoats

old fashion

¾ cupwater

¾ cupmilk

whole milk is preferred

0.25Fuji apple

½ teaspooncinnamon

1 teaspoonvanilla extract

2 tablespoonsraw honey

2fresh figs

you can add more if you’d like more of a fig flavor

2 tablespoonsplain Greek yogurt

I used a homemade Greek yogurt

ground cardamom

Instructions

Step 1

In a medium to small pot add the water and oats together. Stir over medium to low heat for a couple minutes or until it starts to thicken.

Step 2

Mix in the chopped apples, cinnamon, honey and vanilla. Let simmer until oats are soft and cooked thoroughly, stirring occasionally, as you don’t want the milk to scorch.

Step 3

When the oats are thick and the apples are soft scoop into your serving bowl and add the Greek yogurt to the center.

Step 4

Place the figs on top of the oats and Greek yogurt.

Step 5

Sprinkle with cardamom