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Grace Dixon
By Grace Dixon

Fig and Cardamom Oatmeal

5 steps
Prep:10minCook:15min
Old fashioned oatmeal cooked with chopped apples, seasoned with cinnamon and vanilla and sweetened with honey. Topped with a homemade Greek yogurt, fresh figs and sprinkled with cardamom.
Updated at: Thu, 17 Aug 2023 11:32:16 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
58
High

Nutrition per serving

Calories513.9 kcal (26%)
Total Fat10.9 g (16%)
Carbs93 g (36%)
Sugars60.6 g (67%)
Protein14.8 g (30%)
Sodium82.9 mg (4%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium to small pot add the water and oats together. Stir over medium to low heat for a couple minutes or until it starts to thicken.
Step 2
Mix in the chopped apples, cinnamon, honey and vanilla. Let simmer until oats are soft and cooked thoroughly, stirring occasionally, as you don’t want the milk to scorch.
Step 3
When the oats are thick and the apples are soft scoop into your serving bowl and add the Greek yogurt to the center.
Step 4
Place the figs on top of the oats and Greek yogurt.
Step 5
Sprinkle with cardamom

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