![sweetashoney.co](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709942687/recipe/b84d8d62786dfca93e2c8100e3fdc7cc.jpg)
By sweetashoney.co
Keto Quiche Crust with Almond Flour
Instructions
Prep:10minCook:10min
Keto quiche crust 2 ways, 100% almond flour or a combo of almond flour and flaxseed meal for a lower-carb quiche crust.
Updated at: Sun, 16 Feb 2025 10:27:33 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories443.9 kcal (22%)
Total Fat40.8 g (58%)
Carbs9.3 g (4%)
Sugars3.7 g (4%)
Protein13.6 g (27%)
Sodium93 mg (5%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![2 1/2 cups Almond Flour (fine, blanched not almond meal)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981999/custom_upload/56ea60c0fceae691b0cd60872641efe4.jpg)
2 ½ cupsAlmond Flour
fine, blanched not almond meal
![1/4 teaspoon Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ teaspoonsalt
![1/4 teaspoon Garlic Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
¼ teaspoongarlic powder
![1 large Egg (beaten, at room temperature,)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1Egg
large, beaten, at room temperature
![1/4 cup Unsalted Butter (melted, at room temperature,or melted coconut oil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
¼ cupUnsalted Butter
melted, at room temperature, or melted coconut oil
![1 1/2 cup Almond Flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981999/custom_upload/56ea60c0fceae691b0cd60872641efe4.jpg)
1 ½ cupalmond flour
![1/2 cup Flaxseed Meal (golden or brown)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901926/custom_upload/4af4e749aba7b3a0c966c399aeb50083.jpg)
½ cupFlaxseed Meal
golden or brown
![3 tablespoons Coconut Oil (melted, at room temperature, or melted butter)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
3 tablespoonsCoconut Oil
melted, at room temperature, or melted butter
![1 large Egg (beaten, at room temperature)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1Egg
large, beaten, at room temperature
Instructions
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Notes
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