By sweetashoney.co
Keto Quiche Crust with Almond Flour
Instructions
Prep:10minCook:10min
Keto quiche crust 2 ways, 100% almond flour or a combo of almond flour and flaxseed meal for a lower-carb quiche crust.
Updated at: Fri, 11 Apr 2025 07:57:40 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories443.9 kcal (22%)
Total Fat40.8 g (58%)
Carbs9.3 g (4%)
Sugars3.7 g (4%)
Protein13.6 g (27%)
Sodium93 mg (5%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 ½ cupsAlmond Flour
fine, blanched not almond meal
¼ teaspoonsalt
¼ teaspoongarlic powder
1Egg
large, beaten, at room temperature
¼ cupUnsalted Butter
melted, at room temperature, or melted coconut oil
1 ½ cupalmond flour
½ cupFlaxseed Meal
golden or brown
3 tablespoonsCoconut Oil
melted, at room temperature, or melted butter
1Egg
large, beaten, at room temperature
Instructions
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