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By BBC Good Food
Caponata pasta
Instructions
Prep:2minCook:18min
Whip up our easy vegetarian caponata pasta in just 20 minutes. It's simple to make, budget-friendly and packs three of your five-a-day into one delicious meal
Updated at: Sat, 09 Nov 2024 10:16:04 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
41
High
Nutrition per serving
Calories543.9 kcal (27%)
Total Fat19.1 g (27%)
Carbs80.2 g (31%)
Sugars11.7 g (13%)
Protein14.1 g (28%)
Sodium382.9 mg (19%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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4 Tbspolive oil
or use the oil from your chargrilled veg

1onion
large, finely chopped
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4garlic cloves
finely sliced

250gmediterranean veg
chargrilled, peppers and aubergines, if possible, from a jar, pot or deli counter, drained if in oil, you can use this oil in place of the olive oil, roughly chopped
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400gcan chopped tomatoes
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1 Tbspcapers
small
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2 Tbspraisins

350grigatoni
penne or another short pasta shape
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basil leaves
picked
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parmesan shaved
or vegetarian alternative, to serve
Instructions
View on BBC Good Food
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Notes
24 liked
7 disliked
Easy
Under 30 minutes
Delicious
Go-to
Fresh