By plantbaes
Avocado Bean Dip
3 steps
Prep:5min
A creamy and delicious avocado bean dip, boosted with protein-rich beans and hemp seeds. Perfect as a spread or a quick, healthy snack.
Updated at: Thu, 11 Apr 2024 08:09:29 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories227.9 kcal (11%)
Total Fat6.9 g (10%)
Carbs31.1 g (12%)
Sugars1.4 g (2%)
Protein13.1 g (26%)
Sodium304.1 mg (15%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add all the ingredients to a food processor. Ensure the ingredients are evenly distributed for a consistent blend.
Step 2
Process the ingredients until you achieve a smooth texture. This should create a creamy and homogeneous dip.
Step 3
If needed, scrape the top and sides of the food processor with a spatula to ensure all ingredients are incorporated.
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