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By cookieandkate.com
Vegetarian Lentil and Mushroom Meatballs
Instructions
Prep:45minCook:35min
Hearty vegetarian "meatballs" with just the right amount of spice. Serve with ample marinara sauce or pesto, on their own or on a bed of pasta. These make great leftovers (they taste even better a few hours later).
Updated at: Sun, 15 Nov 2026 00:06:26 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories350 kcal (17%)
Total Fat10.9 g (16%)
Carbs44.4 g (17%)
Sugars4.7 g (5%)
Protein18.6 g (37%)
Sodium587.8 mg (29%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried brown lentils
picked over and rinsed
1bay leaf
2 cupsvegetable broth
or water
8 ouncescremini mushrooms
or white mushrooms, thinly sliced
½ cupold-fashioned oats
½ cupflat-leaf parsley leaves
1 teaspoondried oregano
½ teaspoonred pepper flakes
½ teaspoondried thyme
½ teaspoondried tarragon
2 tablespoonsolive oil
1white onion
medium, diced
3garlic cloves
minced
¼ cupred wine
1 tablespoontamari soy sauce
optional
2eggs
Fine salt
ground black pepper
to taste
Instructions
View on cookieandkate.com
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