
1/4

2/4

3/4

4/4
66%
0

By cookieandkate.com
Vegetarian Lentil and Mushroom Meatballs
Instructions
Prep:45minCook:35min
Hearty vegetarian "meatballs" with just the right amount of spice. Serve with ample marinara sauce or pesto, on their own or on a bed of pasta. These make great leftovers (they taste even better a few hours later).
Updated at: Fri, 06 Dec 2024 09:30:08 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories386 kcal (19%)
Total Fat11.3 g (16%)
Carbs51.1 g (20%)
Sugars3.6 g (4%)
Protein19.2 g (38%)
Sodium751.9 mg (38%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupdried brown lentils
picked over and rinsed

1bay leaf

2 cupsvegetable broth
or water

8 ouncescremini mushrooms
or white mushrooms, sliced

½ cupold-fashioned oats

½ cupflat-leaf parsley leaves

1 teaspoondried oregano

½ teaspoonred pepper flakes

½ teaspoondried thyme

½ tspdried tarragon

2 tablespoonsolive oil

1white onion
medium, chopped

3garlic cloves
minced

¼ cupred wine

1 tablespoontamari soy sauce
optional

2eggs

sea salt

pepper
to taste
Instructions
View on cookieandkate.com
↑Support creators by visiting their site 😊
Notes
2 liked
1 disliked
There are no notes yet. Be the first to share your experience!