
1/4

2/4

3/4

4/4
66%
0
By cookieandkate.com
Vegetarian Lentil and Mushroom Meatballs
Instructions
Prep:45minCook:35min
Hearty vegetarian "meatballs" with just the right amount of spice. Serve with ample marinara sauce or pesto, on their own or on a bed of pasta. These make great leftovers (they taste even better a few hours later).
Updated at: Fri, 06 Dec 2024 09:30:08 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories347 kcal (17%)
Total Fat10.7 g (15%)
Carbs44 g (17%)
Sugars4.1 g (5%)
Protein17.8 g (36%)
Sodium750.2 mg (38%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried brown lentils
picked over and rinsed
1bay leaf
2 cupsvegetable broth
or water
8 ouncescremini mushrooms
or white mushrooms, sliced
½ cupold-fashioned oats
½ cupflat-leaf parsley leaves
1 teaspoondried oregano
½ teaspoonred pepper flakes
½ teaspoondried thyme
½ tspdried tarragon
2 tablespoonsolive oil
1white onion
medium, chopped
3garlic cloves
minced
¼ cupred wine
1 tablespoontamari soy sauce
optional
2eggs
sea salt
pepper
to taste
Instructions
View on cookieandkate.com
↑Support creators by visiting their site 😊
Notes
2 liked
1 disliked
There are no notes yet. Be the first to share your experience!











