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By cookieandkate.com
Vegetarian Lentil and Mushroom Meatballs
Instructions
Prep:45minCook:35min
Hearty vegetarian "meatballs" with just the right amount of spice. Serve with ample marinara sauce or pesto, on their own or on a bed of pasta. These make great leftovers (they taste even better a few hours later).
Updated at: Fri, 06 Dec 2024 09:30:08 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories347 kcal (17%)
Total Fat10.7 g (15%)
Carbs44 g (17%)
Sugars4.1 g (5%)
Protein17.8 g (36%)
Sodium750.2 mg (38%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupdried brown lentils
picked over and rinsed

1bay leaf

2 cupsvegetable broth
or water

8 ouncescremini mushrooms
or white mushrooms, sliced

½ cupold-fashioned oats

½ cupflat-leaf parsley leaves

1 teaspoondried oregano

½ teaspoonred pepper flakes

½ teaspoondried thyme

½ tspdried tarragon

2 tablespoonsolive oil

1white onion
medium, chopped

3garlic cloves
minced

¼ cupred wine

1 tablespoontamari soy sauce
optional

2eggs

sea salt

pepper
to taste
Instructions
View on cookieandkate.com
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Notes
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