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By feelgoodfoodie.net
Bulgur Chickpea Salad
Instructions
Prep:20min
This vegan bulgur chickpea salad is full of flavors from the Mediterranean. Simple to make and no cooking required, it's hearty, healthy and filling.
Updated at: Tue, 10 May 2022 08:23:43 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories247.4 kcal (12%)
Total Fat11.2 g (16%)
Carbs32.8 g (13%)
Sugars3.9 g (4%)
Protein6.8 g (14%)
Sodium117 mg (6%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupolive oil
3 tablespoonslemon juice
2 teaspoonspomegranate molasses
1 teaspoondried oregano
1garlic clove
large, grated
freshly cracked black pepper
1 cupbulgur wheat
extra fine # 1, you can buy the lighter color
2plum tomatoes
seeded diced
1cucumber
large, seeded and diced
1 cupparsley
chopped
3green onions
trimmed and thinly sliced
2 tablespoonsmint
fresh chopped
1can chickpeas
rinsed and drained
Instructions
View on feelgoodfoodie.net
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Notes
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Delicious
Easy
Fresh
Under 30 minutes
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