By salads4lunch.com
Couscous Pumpkin Salad Recipe
Instructions
Prep:10minCook:20min
This Couscous Pumpkin Salad is a nutrient-dense powerhouse. Featuring roasted pumpkin, toasted seeds, and fluffy couscous, it’s a fiber-rich meal that keeps you full and satisfied. Perfect for autumn lunches or a winter side dish!
Updated at: Sat, 27 Dec 2025 15:23:12 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories314.5 kcal (16%)
Total Fat11.9 g (17%)
Carbs45.7 g (18%)
Sugars6.7 g (7%)
Protein7.1 g (14%)
Sodium202.4 mg (10%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupspumpkin
diced, peeled and seeded
1 tablespoonolive oil
salt
to taste
pepper
to taste
1 cupcouscous
1 cupwater
boiling, or vegetable broth
¼ cupred onion
chopped
¼ cupparsley
chopped
¼ cupcrumbled feta cheese
optional
¼ cuppumpkin seeds
toasted, or almonds
2 tablespoonslemon juice
1 tablespoonhoney
2 tablespoonsolive oil
¼ teaspoonground cumin
¼ teaspooncinnamon
Instructions
View on salads4lunch.com
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