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salads4lunch.com
By salads4lunch.com

Couscous Pumpkin Salad Recipe

Instructions
Prep:10minCook:20min
This Couscous Pumpkin Salad is a nutrient-dense powerhouse. Featuring roasted pumpkin, toasted seeds, and fluffy couscous, it’s a fiber-rich meal that keeps you full and satisfied. Perfect for autumn lunches or a winter side dish!
Updated at: Sat, 27 Dec 2025 15:23:12 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories314.5 kcal (16%)
Total Fat11.9 g (17%)
Carbs45.7 g (18%)
Sugars6.7 g (7%)
Protein7.1 g (14%)
Sodium202.4 mg (10%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

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