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By Once Upon a Chef
Parmesan Crusted Chicken
Instructions
Cook:30min
This chicken dish is easy enough to make for a quick weeknight dinner but also elegant enough for company.
Updated at: Thu, 11 Jun 2026 00:54:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
19
High
Nutrition per serving
Calories317.4 kcal (16%)
Total Fat19.4 g (28%)
Carbs27.4 g (11%)
Sugars2.1 g (2%)
Protein9.1 g (18%)
Sodium816.9 mg (41%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupall purpose flour
2eggs
⅔ cupseasoned Italian breadcrumbs
I use
⅓ cupParmigiano-Reggiano cheese
freshly grated
¼ teaspoonsalt
¼ teaspoonfreshly ground black pepper
1 tablespoonfresh herbs
finely chopped, such as thyme, parsley, chives or rosemary
boneless skinless chicken breasts
pounded 1/4-in, 6 mm, thick
salt
freshly ground black pepper
¼ cupolive oil
lemon wedges
for serving
Instructions
View on Once Upon a Chef
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