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the-pasta-project.com
By the-pasta-project.com

Sardinian fregola with chickpeas

Instructions
Prep:20minCook:40min
This warming Sardinian fregola with chickpeas is a nutritious and delicious slightly spicy pasta soup recipe from Sardinia. It is a perfect cold weather meal. Add spinach for more fiber or pancetta/guanciale for a non-vegetarian version
Updated at: Tue, 22 Nov 2022 08:29:24 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
56
High

Nutrition per serving

Calories727.2 kcal (36%)
Total Fat16.9 g (24%)
Carbs122.6 g (47%)
Sugars12.4 g (14%)
Protein23.7 g (47%)
Sodium611.8 mg (31%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on the-pasta-project.com
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