Samsung Food
Log in
Use App
Log in
yummytoddlerfood.com
By yummytoddlerfood.com

Cauliflower Mac and Cheese (5-Ingredient)

Instructions
Prep:10minCook:20min
With a simple cheese sauce—no standing and stirring over the stove here!—a solid dose of veggies, and a super creamy final result, this Cauliflower Mac and Cheese is a fast lunch or dinner option for toddlers. (And the rest of the family, too!)
Updated at: Wed, 24 Dec 2025 01:47:16 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
22
High

Nutrition per serving

Calories317.3 kcal (16%)
Total Fat9.1 g (13%)
Carbs46.4 g (18%)
Sugars3.6 g (4%)
Protein12.3 g (25%)
Sodium119.8 mg (6%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet