By skinnytaste.com
Clam Chowder, Lightened Up
Instructions
Prep:5minCook:25min
This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions.
Updated at: Wed, 22 Oct 2025 16:04:27 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories189.5 kcal (9%)
Total Fat5.6 g (8%)
Carbs21.4 g (8%)
Sugars7.3 g (8%)
Protein13.7 g (27%)
Sodium289.8 mg (14%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspunsalted butter
2 Tbspflour
1white onion
large, chopped fine
2russet potatoes
medium, peeled and cubed small
3 cups2 % milk
1 cupvegetable broth
2 x 10 ozcans clams
drained, juice reserved
2bay leaves
1 tspthyme
2 Tbspparsley
fresh chopped
kosher salt
pepper
fresh
1 cupfresh corn
oyster crackers
optional for serving
Instructions
View on skinnytaste.com
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Notes
8 liked
2 disliked
Easy
Delicious
Go-to
Special occasion
Under 30 minutes
