By skinnytaste.com
Cajun Chicken Pasta on the Lighter Side
Instructions
Prep:10minCook:20min
Cajun Chicken Pasta is lightened up, made with chicken strips, bell peppers, red onion, mushrooms and scallions in a creamy light Cajun sauce.
Updated at: Tue, 22 Aug 2023 22:56:33 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories391.6 kcal (20%)
Total Fat9.3 g (13%)
Carbs45.2 g (17%)
Sugars6 g (7%)
Protein31.4 g (63%)
Sodium369.8 mg (18%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
8 ounceslinguine
uncooked
1 poundchicken breast strips
1 tspCajun seasoning
or to taste
1 tspgarlic powder
1 Tbspolive oil
1red bell pepper
medium, thinly sliced
1yellow bell pepper
medium, thinly sliced
8 ozfresh mushrooms
sliced
0.5red onion
sliced
3cloves garlic
minced
2tomatoes
medium, diced
1 cuplow sodium chicken broth
⅓ cupskim milk
1 Tbspflour
3 Tbsplight cream cheese
fresh cracked pepper
2scallions
chopped
salt
to taste
cooking spray
Instructions
View on skinnytaste.com
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Notes
13 liked
1 disliked
Delicious
Go-to
Makes leftovers
One-dish
Spicy
