
By iheartvegetables.com
Sheet Pan Edamame
Instructions
Prep:10minCook:20min
This sheet pan edamame with vegetables has all your favorite stir fry flavors, but it's made in the oven! It's a high protein recipe that is completely plant-based!
Updated at: Thu, 20 Mar 2025 10:56:00 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories434.8 kcal (22%)
Total Fat18.7 g (27%)
Carbs41.7 g (16%)
Sugars17.8 g (20%)
Protein32.9 g (66%)
Sodium2123.3 mg (106%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

16 ouncesfrozen shelled edamame

¼ cupsoy sauce

2 tablespoonshoisin

2 tablespoonsrice vinegar

2garlic cloves
minced

2 teaspoonssambal oelek
chili paste, or 1 teaspoon red pepper flakes, optional

1 cupcauliflower florets

1 cupbroccoli florets

1red bell pepper
sliced into 1′′ pieces

2carrots
large, sliced into coins

1 tablespoonavocado oil
Instructions
View on iheartvegetables.com
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