By runningonrealfood.com
Tofu Edamame Buddha Bowls
Instructions
Prep:10minCook:30min
These delicious, colourful buddha bowls are packed with nutrition and full of flavour! Enjoy these yummy bowls for a healthy and protein-rich plant-based meal.
Updated at: Wed, 10 May 2023 08:37:58 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
22
High
Nutrition per serving
Calories475.9 kcal (24%)
Total Fat18.2 g (26%)
Carbs55.4 g (21%)
Sugars15.4 g (17%)
Protein28.6 g (57%)
Sodium1506.1 mg (75%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 packagefirm tofu
or extra-firm
2 tablespoonssoy sauce
or gluten-free tamari
2 teaspoonsgarlic powder
1 teaspoonblack pepper
3 tablespoonsalmond butter
2 tablespoonssweet chili sauce
3 tablespoonstamari sauce
gluten-free, or soy
1 teaspoonapple cider vinegar
¼ cuplight coconut milk
2 cupsshelled edamame
cooked, 1/2 a cup per bowl
1red cabbage
medium, or green, roughly sliced, 1-2 cups per bowl
4carrots
medium, grated, 1 carrot per bowl
2 cupsbrown rice
cooked, 1/2 cup per bowl
Instructions
View on runningonrealfood.com
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Notes
34 liked
4 disliked
Fresh
Delicious
Easy
Go-to
Makes leftovers
