
By runningonrealfood.com
Tofu Edamame Buddha Bowls
Instructions
Prep:10minCook:30min
These delicious, colourful buddha bowls are packed with nutrition and full of flavour! Enjoy these yummy bowls for a healthy and protein-rich plant-based meal.
Updated at: Wed, 10 May 2023 08:37:58 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories430.4 kcal (22%)
Total Fat17.9 g (26%)
Carbs44.6 g (17%)
Sugars9.8 g (11%)
Protein26.5 g (53%)
Sodium1466.7 mg (73%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 packagefirm tofu
or extra-firm

2 tablespoonssoy sauce
or gluten-free tamari

2 teaspoonsgarlic powder

1 teaspoonblack pepper

3 tablespoonsalmond butter

2 tablespoonssweet chili sauce

3 tablespoonstamari
gluten-free, or soy sauce

1 teaspoonapple cider vinegar

¼ cuplight coconut milk

2 cupsshelled edamame
cooked, 1/2 a cup per bowl

1red cabbage
medium, or green, roughly sliced, 1 per bowl

4carrots
medium, grated, 1 carrot per bowl

2 cupsbrown rice
cooked, 1/2 cup per bowl
Instructions
View on runningonrealfood.com
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Notes
39 liked
4 disliked
Fresh
Delicious
Easy
Go-to
Makes leftovers