Vegan tofu 'chicken'

Name: Vegan tofu 'chicken'
Prep time: 8 min
Cook time: 30 min
Total time: 38 min
Cuisine: Asian
Ingredients: 500g tofu; 1tbls chicken spice; 2tbls cornstarch; 2 tbls olive oil

5 steps

Prep:8minCook:30min

Updated at: Thu, 17 Aug 2023 06:39:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories172.3 kcal (9%)

Total Fat13.1 g (19%)

Carbs5.8 g (2%)

Sugars0.8 g (1%)

Protein10.1 g (20%)

Sodium249.2 mg (12%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gtofu

1 tblschicken spice

2 tblscornstarch

2 tblsolive oil

Instructions

Step 1

preheat the oven at 180°C

Step 2

press the tofu as dry as possible

Step 3

make seperate pieces of the tofu (breaking / pulling)

Step 4

season the tofu pieces: add 2 tbls cornstarch, 1 tbls chicken spices, 2 tbls olive oil

Step 5

put the pieces on a baking tray - 30 min in the oven (180°C) - stir halfway through

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