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entertainingwithbeth.com
By entertainingwithbeth.com

Smashed Sweet Potatoes

9 steps
Prep:20minCook:1h
A delicious sweet potato recipe that is just as delicious and decadent as sweet potato casserole, but way easier!
Updated at: Fri, 01 Mar 2024 14:04:06 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories202.4 kcal (10%)
Total Fat7.7 g (11%)
Carbs31.8 g (12%)
Sugars6.8 g (8%)
Protein2.6 g (5%)
Sodium180.6 mg (9%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400F (200C).
Step 2
Slice the sweet potatoes in half, lengthwise.
Step 3
Drizzle each sweet potato half with a little bit of olive oil and season to taste with salt, pepper, and a sprinkle of pumpkin pie spice.
Step 4
Bake for 40 minutes or until fork tender.
Step 5
Spray a potato masher with olive oil, and gently press down on each potato half until flattened and "smashed". Set aside.
Step 6
Melt butter in the pan, add sage leaves, and fry in butter for a few minutes until crispy.
Step 7
Add the maple syrup and orange zest and whisk to combine.
Step 8
Brush the butter on each sweet potato half, and add 2 sage leaves to each half.
Step 9
Bake again at 350F for 10-15 minutes to set butter.
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