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evakoper.com
By evakoper.com

Suppli (Italian Risotto Balls)

7 steps
Cook:20min
A Roman snack made out of risotto rice filled with mozzarella!
Updated at: Thu, 21 Nov 2024 16:08:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories310.4 kcal (16%)
Total Fat11.3 g (16%)
Carbs36 g (14%)
Sugars3 g (3%)
Protein15.4 g (31%)
Sodium806.7 mg (40%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the tomato sauce to a large frying pan and cook for 2 minutes.
Step 2
Add the risotto rice, stir and cook for 1 minute. Add the hot broth 1-2 ladles at a time, stirring often until the rice is cooked (not mushy) and the mixture is liquid free but creamy.
Step 3
Add the pepper, salt and Parmesan. Move to a bowl and let cool down completely.
Step 4
Cut the mozzarella in thick sticks in the meantime.
Step 5
Place 1½ tbsp of the rice mixture in the palm of your hand. Place a stick of mozzarella in the middle. Mold into an oblong shape, making sure that the mozzarella is completely covered (you may need a bit more rice mixture to close it completely). If it is too sticky, you can also use plastic foil to fold it easier and thighter.Set aside on a clean plate until all suppli are formed.
Step 6
In a small bowl beat an egg, and place the bread crumbs in a plate. First roll the suppli in the egg and then in the bread crumbs set aside until all are rolled.
Step 7
Place the supplì in the air fryer on 180 °C for 15-20 minutes, till golden brown. Cover them with olive oil to make them more juicy.
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