By eatingwell.com
Cauliflower Nachos
Instructions
Prep:45min
Indulge your nacho cravings with this healthy vegetarian nacho recipe that's loaded with vegetables (thanks in part to roasted cauliflower standing in for chips) and protein-packed beans, and has a lot more fiber than traditional nachos. These baked cauliflower nachos, piled with guacamole, melty cheese, fresh pico de gallo and avocado, are great as an appetizer or could be eaten as a light dinner.
Updated at: Thu, 21 Nov 2024 11:50:34 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories259.6 kcal (13%)
Total Fat18.3 g (26%)
Carbs16.8 g (6%)
Sugars5.4 g (6%)
Protein10.8 g (22%)
Sodium334.4 mg (17%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsgrapeseed oil
or avocado oil
½ teaspoonchili powder
½ teaspoonground cumin
½ teaspoononion powder
5 cupscauliflower florets
cut into 1/2-inch slices
½ cuptomato
chopped
¼ cupfresh cilantro
chopped
2 tablespoonspickled jalapeño peppers
2 tablespoonsred onion
minced
salt
½ cupcan refried beans
ned
¾ cupMexican cheese blend
shredded
1avocado
chopped
½ cupcabbage
finely shredded
Instructions
View on eatingwell.com
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