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cook2eatwell.com
By cook2eatwell.com

Potaje de Lentejas (Cuban Lentil Soup)

Instructions
Prep:20minCook:55min
Potaje de lentejas (Cuban lentil soup) is a hearty, flavorful soup made with lentils, smoked ham, potatoes, pumpkin, and simple seasonings for a satisfying lunch or dinner.
Updated at: Fri, 21 Aug 2026 03:23:51 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
22
High

Nutrition per serving

Calories502.8 kcal (25%)
Total Fat16.9 g (24%)
Carbs52.2 g (20%)
Sugars5.1 g (6%)
Protein39.3 g (79%)
Sodium1264.1 mg (63%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet