
By cook2eatwell.com
Potaje de Lentejas (Cuban Lentil Soup)
Instructions
Prep:20minCook:55min
This potaje de lentejas (Cuban lentil soup) is a filling, flavorful soup that is popular in Cuban cuisine. It’s loaded with lentils, smoked ham, potatoes, pumpkin, carrots, and spices making it a wholesome, hearty meal.
Updated at: Thu, 13 Mar 2025 17:25:23 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories502.8 kcal (25%)
Total Fat16.9 g (24%)
Carbs52.2 g (20%)
Sugars5.1 g (6%)
Protein39.3 g (79%)
Sodium1264.1 mg (63%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

12 ouncesdry lentils
picked through and rinsed, use brown or green lentils

1 tablespoonolive oil

1onion
medium, finely diced

1carrot
diced

3garlic cloves
minced

1 tablespoontomato paste

1 teaspoonsalt
plus extra if needed at the end

½ teaspoondried oregano

½ teaspoonground cumin

¼ teaspoonblack pepper

1 poundSmoked Pork
use smoked ham shanks or ham hocks, rinsed

4 cupschicken broth

4 cupswater

1bay leaf

1Potato
Large, peeled and cut into 1-2 inch pieces

1 poundpumpkin
peeled, seeded, and cut into 1-2 inch pieces
Instructions
View on cook2eatwell.com
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