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By Dinner Then Dessert
Black Beans and Rice
Instructions
Prep:10minCook:30min
Black Beans and Rice is a tasty Cuban recipe, with chicken broth, white rice, garlic, cumin, cayenne pepper and black beans.
Updated at: Wed, 22 Oct 2025 16:59:55 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories238.8 kcal (12%)
Total Fat5.7 g (8%)
Carbs35.6 g (14%)
Sugars1.5 g (2%)
Protein8.7 g (17%)
Sodium1103 mg (55%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsvegetable oil
1yellow onion
chopped
2cloves garlic
minced
¾ cupwhite rice
uncooked
1 ½ cupschicken broth
1 x 14 ouncescan diced tomatoes with chilis
2 teaspoonsground cumin
2 teaspoonsturmeric
1 teaspoonkosher salt
¼ teaspooncoarse ground black pepper
¼ teaspooncayenne pepper
2cans black beans
drained and rinsed
Instructions
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Notes
20 liked
2 disliked
Easy
Go-to
Delicious
One-dish
Moist












