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Black Beans and Rice
87%
4
Dinner Then Dessert
By Dinner Then Dessert

Black Beans and Rice

Instructions
Prep:10minCook:30min
Black Beans and Rice is a tasty Cuban recipe, with chicken broth, white rice, garlic, cumin, cayenne pepper and black beans.
Updated at: Sat, 11 Jan 2025 17:47:10 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories240 kcal (12%)
Total Fat5.7 g (8%)
Carbs35.8 g (14%)
Sugars1.5 g (2%)
Protein8.8 g (18%)
Sodium1104 mg (55%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoons vegetable oil
2 tablespoonsvegetable oil
1 yellow onion (, chopped)
1yellow onion
chopped
2 cloves garlic (, minced)
2cloves garlic
minced
3/4 cup uncooked white rice
¾ cupwhite rice
uncooked
1 1/2 cups chicken broth
1 ½ cupschicken broth
1 can (14 ounces) diced tomatoes with chilis
1 x 14 ouncescan diced tomatoes with chilis
2 teaspoons ground cumin
2 teaspoonsground cumin
2 teaspoons turmeric
2 teaspoonsturmeric
1 teaspoon kosher salt
1 teaspoonkosher salt
1/4 teaspoon coarse ground black pepper
¼ teaspooncoarse ground black pepper
1/4 teaspoon cayenne pepper
¼ teaspooncayenne pepper
2 cans black beans (, drained and rinsed)
2cans black beans
drained and rinsed

Instructions

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