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cook2eatwell.com
By cook2eatwell.com

Quick Cuban Style Black Beans

Instructions
Prep:5minCook:25min
These quick Cuban style black beans (frijoles negros) start with canned beans and simple seasonings for an easy, flavorful side dish ready in 30 minutes.
Updated at: Tue, 15 Sep 2026 18:30:34 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
7
Low

Nutrition per serving

Calories173.1 kcal (9%)
Total Fat5.2 g (7%)
Carbs23.9 g (9%)
Sugars0.3 g (0%)
Protein8.6 g (17%)
Sodium641.9 mg (32%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

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