By inspiredtaste.net
Best Veggie Burger We've Ever Made
Instructions
Prep:40minCook:45min
These are the best veggie burgers we’ve made. There’s no getting around the fact that veggie burgers take longer to make than regular hamburgers, but these vegetable-packed burgers are well worth it (trust us). The steps are easy, so stick with me. You can do this! I love serving them with spicy mayo or this burger sauce. We use our food processor to make these veggie burgers and highly recommend that you use one, too. If you only have a blender, you can use it to chop the veggies and other ingredients, but you will need to scrape the sides down a few more times (the food processor really is the better tool for this recipe).
Updated at: Tue, 27 Oct 2026 00:33:29 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories180 kcal (9%)
Total Fat8.2 g (12%)
Carbs20.1 g (8%)
Sugars2.1 g (2%)
Protein8.1 g (16%)
Sodium487.6 mg (24%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 15 ouncecan black beans
or 1 1/2 cups cooked black beans
225gmushrooms
tough stems removed
1carrot
medium, scrubbed
85gbroccoli florets
0.25onion
medium
2garlic cloves
2 tablespoonsextra-virgin olive oil
or avocado oil, plus more for cooking
1 teaspoonsmoked paprika
1 teaspoonchili powder
¾ teaspoonfine sea salt
¼ teaspoonfreshly ground black pepper
⅓ cupwalnuts
85gspinach leaves
packed
¼ cupfresh parsley
or other fresh herbs
½ cuppanko breadcrumbs
or homemade breadcrumbs
2eggs
large, or 2 flax eggs
1 tablespoontomato paste
¾ cupbrown rice
cooked
Instructions
View on inspiredtaste.net
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