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wellbeingbarista.com
By wellbeingbarista.com

Easy Avocado and Spinach Egg Salad – Healthy 10-Minute Recipe

Instructions
Prep:10min
This avocado and spinach egg salad is fresh, healthy, and ready in just 10 minutes. Packed with protein, good fats, and crisp veggies, it’s perfect for a quick lunch or light dinner.
Updated at: Fri, 31 Oct 2025 14:17:23 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
3
Low

Nutrition per serving

Calories196.9 kcal (10%)
Total Fat15.7 g (22%)
Carbs8.6 g (3%)
Sugars2.9 g (3%)
Protein7.6 g (15%)
Sodium478.2 mg (24%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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