Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories143.1 kcal (7%)
Total Fat0.6 g (1%)
Carbs29.6 g (11%)
Sugars0.4 g (0%)
Protein4.6 g (9%)
Sodium3.1 mg (0%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
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