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By recipetineats.com
Tuna Pasta Bake
Instructions
Prep:10minCook:30min
Recipe video above. When the cupboards are bare, and all you have is canned tuna, pasta and canned tomato, you can still make a wickedly delicious dinner! Customise to your hearts content - add vegetables, fresh herbs, chilli flakes, stir through cheese, olives, capers, sun dried tomatoes - get creative! See note 9 for a lower cal version, and Tuna Mornay for a CREAMY version!
Updated at: Thu, 21 Nov 2024 11:50:06 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories465.5 kcal (23%)
Total Fat18.3 g (26%)
Carbs44 g (17%)
Sugars8.6 g (10%)
Protein32.1 g (64%)
Sodium1160.3 mg (58%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 Tbspolive oil
2garlic cloves
minced
1onion
small, finely diced
800gcrushed tomato
1 Tbsptomato paste
optional, thickens sauce slightly
¾ cupwater
1 Tbspitalian mixed herbs
or other dried herbs of choice
1 tspsalt
½ tspblack pepper
425gcan chunk tuna
preferably in oil, drained
200gspiral pasta
or other pasta of choice
150gshredded mozzarella cheese
olive oil
for drizzling
Instructions
View on recipetineats.com
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Notes
19 liked
0 disliked
Easy
Delicious
Go-to
Makes leftovers
Moist
This was lovely, I also added spinach, peppers and courgette.
I will be making it again, very tasty.
