
By BBC Good Food
Spiced duck & date tagine
Instructions
Prep:15minCook:5h 20min
Duck legs are stewed in a slow cooker with rich Moroccan spices until meltingly tender - serve over fluffy couscous or rice
Updated at: Sun, 30 Mar 2025 04:46:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories1004.2 kcal (50%)
Total Fat76.9 g (110%)
Carbs38.8 g (15%)
Sugars24.3 g (27%)
Protein41.6 g (83%)
Sodium454.4 mg (23%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tspsunflower oil

6duck leg
skin removed

1onion
large

2garlic cloves

1red chilli
deseeded

ginger
thumb-sized piece, peeled

1 Tbspcumin

1 Tbspcoriander

1 Tbspcinnamon

1 tspground ginger

2preserved lemons
halved, pulp and pith scooped out and discarded

200gdates

400mlpassata

100gblanched almonds
very roughly chopped

mint leaves
to serve

couscous
to serve
Instructions
View on BBC Good Food
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