By texanerin.com
Almond Flour Carrot Muffins
Instructions
Prep:15minCook:18min
Updated at: Wed, 20 Aug 2025 09:33:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories288.6 kcal (14%)
Total Fat21.8 g (31%)
Carbs18.4 g (7%)
Sugars15.2 g (17%)
Protein6 g (12%)
Sodium169.1 mg (8%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ¼ cupsblanched almond flour
2 tablespoonscoconut flour
½ teaspoonbaking soda
⅛ teaspoonsalt
1 ½ teaspoonsground cinnamon
½ teaspoonground ginger
¼ teaspoonground nutmeg
2 x 50 grameggs
large, out of shell, room temperature
⅓ cupcoconut oil
refined, melted
⅓ cuphoney
or maple syrup
2 teaspoonsvanilla extract
½ cupcarrots
grated
3 tablespoonswalnuts
optional, finely chopped, for the muffin tops
2 ouncescream cheese
4 teaspoonsmaple syrup
1 ½ teaspoonsvanilla extract
salt
Instructions
View on texanerin.com
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