
By skinnytaste.com
Turkey White Bean Pumpkin Chili
Instructions
Prep:5minCook:4h
A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.
Updated at: Tue, 18 Mar 2025 02:27:04 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories276.4 kcal (14%)
Total Fat10.7 g (15%)
Carbs20.4 g (8%)
Sugars2.9 g (3%)
Protein26.2 g (52%)
Sodium448.4 mg (22%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

olive oil spray

2 lbs99% lean ground turkey

½ teaspoonolive oil

1onion
small, chopped

3garlic cloves
minced

1 teaspoonchili powder
to taste

2bay leaves

1 ½ Tbspcumin

1 tsporegano

2 x 15 ozcans white northern beans
or navy, rinsed and drained

15 ozcan pumpkin puree
or homemade

4.5 ozcan chopped green chile

2 cupslow sodium chicken broth
check labels for gf

kosher salt
to taste

pepper
to taste

cilantro
chopped, red onion or chives for topping

greek yogurt
or low-fat sour cream, for topping, optional
Instructions
View on skinnytaste.com
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Notes
8 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish