By skinnytaste.com
Turkey White Bean Pumpkin Chili
Instructions
Prep:5minCook:4h
A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.
Updated at: Mon, 12 Sep 2022 10:25:25 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories274.1 kcal (14%)
Total Fat10.3 g (15%)
Carbs20.6 g (8%)
Sugars2.9 g (3%)
Protein26.2 g (52%)
Sodium448.9 mg (22%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
cooking spray
2 lb99% lean ground turkey
½ tspolive oil
1onion
small, chopped
3garlic cloves
minced
1 tspchili powder
to taste
2bay leaves
1 ½ Tbspcumin
1 tsporegano
2 x 15 ozcans white northern beans
or navy, rinsed and drained
15 ozcan pumpkin puree
or homemade
4.5 ozcanned chopped green chile
2 cupslow sodium chicken broth
check labels for gf
kosher salt
to taste
pepper
to taste
cilantro
chopped, red onion or chives for topping
greek yogurt
or low-fat sour cream, for topping, optional
Instructions
View on skinnytaste.com
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Notes
16 liked
3 disliked
Easy
Go-to
Delicious
Kid-friendly
Makes leftovers
