By familystylefood.com
Creamy Turkey Pumpkin Chili with White Beans
Instructions
Prep:15minCook:30min
This creamy turkey and pumpkin chili is fall comfort food at its best. This hearty creamy turkey chili cooks in about 30 minutes, with canned pumpkin puree, pantry spices and white cannellini beans.
Updated at: Sat, 23 Nov 2024 21:50:14 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories456.3 kcal (23%)
Total Fat21.2 g (30%)
Carbs26.6 g (10%)
Sugars6.1 g (7%)
Protein38.7 g (77%)
Sodium947.9 mg (47%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsolive oil
1 cuponion
finely chopped
2carrots
large, chopped
2stalks celery
chopped
2garlic cloves
chopped
1 tablespoonground coriander
1 tablespoonground paprika
1 teaspoonground cumin
½ teaspooncrushed red chili
½ teaspoonfreshly ground black pepper
1.5 poundsground turkey
thigh or breast
2 tablespoonsfresh thyme
chopped, or sage, or a mixture of one or more
1 x 15 ouncecan unsweetened pumpkin purée
2 x 15 ouncecans cannellini beans
drained
2 cupschicken broth
kosher salt
½ cupheavy whipping cream
optional
Instructions
View on familystylefood.com
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