
By wyseguide.com
Spaghetti Squash Chicken Casserole
Instructions
Prep:15minCook:1h 45min
Instead of stuffing each spaghetti squash with a filling, this casserole incorporates everything into one easy baking dish. A combination of spaghetti squash, tomatoes, zucchini, and chicken are all mixed together and topped with cheese. Once baked, it’s the perfect, hearty meal for a weeknight or special occasion!
Updated at: Mon, 17 Mar 2025 00:11:16 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories213.9 kcal (11%)
Total Fat11.4 g (16%)
Carbs17 g (7%)
Sugars7.1 g (8%)
Protein12.8 g (26%)
Sodium379.6 mg (19%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2spaghetti squash

1 lbchicken breast

1 Tbspolive oil

¾ tspkosher salt

½ tspfreshly ground black pepper

2 Tbspneutral oil

1zucchini
small

1onion
medium, diced

1bell pepper
diced

½ tspkosher salt

1 pintgrape tomatoes
or cherry, halved

4cloves garlic
minced

1 ½ Tbspitalian seasoning

¼ tspred pepper flakes

¼ cupchicken stock

1 cupfrozen peas

1 ½ cupsshredded mozzarella cheese

½ cupgrated parmesan cheese
Instructions
View on wyseguide.com
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