Quick Tagine-Style Chicken
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By Food Network.com
Quick Tagine-Style Chicken
Instructions
Prep:12minCook:23min
Tidbit: Cubed tender cuts of lamb or diced eggplant or tofu may be substituted for the chicken in this dish. Double or triple the recipe for spices and store in cool dry place.
Updated at: Thu, 21 Nov 2024 12:25:01 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
42
High
Nutrition per serving
Calories740.3 kcal (37%)
Total Fat20.7 g (30%)
Carbs85.8 g (33%)
Sugars21.9 g (24%)
Protein51.2 g (102%)
Sodium636.2 mg (32%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
2 turns of the pan
4 clovesgarlic
smashed beneath the flat of your knife with the heel of your hand, discard skins
1.5 poundsboneless skinless chicken breasts
cut into large bite-size pieces
1 ½ teaspoonsgrill seasoning blend
recommended Montreal Seasoning by McCormick, or coarse salt and coarse pepper
2yellow onion
medium, skinned, quartered and sliced
10pitted prunes
coarsely chopped
1 ouncegolden raisins
box
2 cupslow sodium chicken stock
good quality, available in paper containers on soup aisle
1 ½ teaspoonsground cumin
1 ½ teaspoonssweet paprika
eyeball it
½ teaspoonground coriander
eyeball it
½ teaspoontumeric
eyeball it
⅛ teaspooncinnamon
a couple pinches
1 ½ cupschicken stock
1 ½ cupscouscous
2 tablespoonsextra-virgin olive oil
eyeball it
2scallions
finely chopped
cilantro leaves
Chopped, or flat-leaf parsley
scallions
Finely chopped
Mango chutney
any variety and brand, available on the condiment or International food aisles
Instructions
View on Food Network.com
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