
By kitchensanctuary.com
BLT Chicken Salad
Instructions
Prep:15minCook:30min
My trick for the ultimate flavour with this BLT chicken salad is to cook the bacon on a rack in the oven, with the chicken breasts on a tray underneath, so the bacon fat drips onto the chicken.
Updated at: Mon, 14 Apr 2025 03:41:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories572.6 kcal (29%)
Total Fat40.8 g (58%)
Carbs20.4 g (8%)
Sugars17.6 g (20%)
Protein32.4 g (65%)
Sodium757.4 mg (38%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gchicken breasts

1 Tbspolive oil

¼ tspsalt

¼ tspfreshly ground black pepper

8 stripsstreaky bacon

12cherry tomatoes
grape, sliced in half

4eggs
large

1 headiceberg lettuce
shredded

20gpea shoots

0.5red onion
small, thinly sliced

2 Tbspshredded parmesan cheese

60mlolive oil

2 tspwhite wine vinegar

3 Tbsphoney

2 tspdijon mustard

salt

black pepper
freshly ground
Instructions
View on kitchensanctuary.com
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Notes
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Easy
Fresh