By kitchensanctuary.com
BLT Chicken Salad
Instructions
Prep:15minCook:30min
My trick for the ultimate flavour with this BLT chicken salad is to cook the bacon on a rack in the oven, with the chicken breasts on a tray underneath, so the bacon fat drips onto the chicken.
Updated at: Thu, 21 Nov 2024 17:05:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories572.6 kcal (29%)
Total Fat40.8 g (58%)
Carbs20.4 g (8%)
Sugars17.6 g (20%)
Protein32.4 g (65%)
Sodium757.4 mg (38%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gchicken breasts
1 Tbspolive oil
¼ tspsalt
¼ tspfreshly ground black pepper
8 stripsstreaky bacon
12cherry tomatoes
sliced in half
4eggs
large
1 headiceberg lettuce
shredded
20gpea shoots
0.5red onion
small, thinly sliced
2 Tbspshredded parmesan cheese
60mlolive oil
2 tspwhite wine vinegar
3 Tbsphoney
2 tspdijon mustard
salt
black pepper
freshly ground
Instructions
View on kitchensanctuary.com
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Notes
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Easy
Fresh