Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories234.7 kcal (12%)
Total Fat11.4 g (16%)
Carbs7.2 g (3%)
Sugars4.2 g (5%)
Protein25.8 g (52%)
Sodium1302.9 mg (65%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupbuttermilk
2 Tbspsour cream
or greek yogurt
4 ozblue cheese
crumbled
¼ cupbuffalo sauce
2scallions
finely chopped
2carrots
small dice
2 stalkscelery
small dice
dill
chopped
2scallions
chopped
2 lbschicken meat
cooked and shredded, I used drumsticks and breasts
½ cupbuffalo sauce
1 headiceberg lettuce
cut into wedge sizes of your preference and washed thoroughly between crevices
Instructions
Step 1
Combine the dressing ingredients in a bowl. Use a whisk to mix together and mash the blue cheese crumbles into the dressing. Set aside in the fridge.
Step 2
Add the shredded chicken to a bowl. Mix with 1/2 cup of buffalo sauce. Add half of the diced carrot, half of the celery, half of the dill and half of the scallions to the chicken. Toss together. Set aside.
Step 3
Place the iceberg lettuce on a platter. Top with the remaining diced carrot and celery. Drizzle half of the dressing onto the lettuce. Top each wedge of lettuce with the chicken salad mixture. Top with more dressing and remaining scallions and dill
Step 4
🍗***If you need to make your own shredded chicken SHREDDED CHICKEN: Bring a pot full of chicken stock to a boil. Add the chicken meat. Reduce to a simmer. Cook for 20-30 minutes until the chicken is fully cooked throughout. Remove from the heat and shred with a fork. #diningwithskyler
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