By mamagourmand.com
Mexican Frittata
7 steps
Prep:10minCook:10min
Easy, cheesy Mexican Frittata layers eggs, cheese, refried beans, and salty crunchy tortilla chips for a family-friendly and kid-approved meal! This one pan recipe makes an affordable weeknight dinner, hearty breakfast, or brunch.
Updated at: Thu, 21 Nov 2024 12:27:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories302.7 kcal (15%)
Total Fat19.2 g (27%)
Carbs14.2 g (5%)
Sugars3.5 g (4%)
Protein18.5 g (37%)
Sodium988.3 mg (49%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350ºF. Whisk together eggs, milk, salt, and pepper. Set aside.
Step 2
Swirl the olive oil around the bottom and sides of a medium oven-proof skillet. Heat over medium heat.
Step 3
Sauté the onion in the oil for 4-5 minutes, or until translucent. Add the eggs and using a silicone spoon stir and fold the eggs until large, soft curds form and the eggs are almost cooked through, about 8 minutes. Remove from heat and fold in ½ cup of cheddar and ½ cup crushed tortilla chips.
Step 4
Smooth the top of the frittata evenly in the pan and sprinkle remaining ½ cup cheese on top. Place in oven and bake 6-7 minutes or until set and cooked through.
Step 5
Meanwhile briefly heat refried beans in microwave-safe bowl for about 1 minute, stirring halfway through.
Step 6
Spread the beans over the cooked frittata and then sprinkle with remaining crushed tortilla chips. Spoon salsa on top of the chips and layer with any additional desired toppings. Slice into wedges and serve warm or at room temperature.
Step 7
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