By killingthyme.net
Healthy Breakfast Tacos with Black Beans and Eggs
Instructions
Prep:15minCook:10min
These healthy breakfast tacos are stuffed with black beans and eggs, making them the perfect weekend breakfast!
Updated at: Fri, 21 Aug 2026 05:33:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories306 kcal (15%)
Total Fat19.2 g (27%)
Carbs17.5 g (7%)
Sugars1.6 g (2%)
Protein16.3 g (33%)
Sodium453.9 mg (23%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8taco shells
soft, street, or small taco shells
1 Tbspolive oil
8eggs
large
1 tspcumin
1 tspchili powder
1 cupgrated cheese
I like using a Mexican blend, or cheddar
2 cupsbaby spinach
ribboned
kosher salt
cracked black pepper
to taste
1 cupblack beans
cooked
tomatoes
diced
avocado
diced
pico de gallo
fresh parsley
chopped, or cilantro
lime wedges
for a spritz of fresh lime juice
cheese
hot sauce
Plain Greek yogurt
Or sour cream, if you prefer
Instructions
View on killingthyme.net
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Notes
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