
By killingthyme.net
Healthy Breakfast Tacos with Black Beans and Eggs
Instructions
Prep:15minCook:10min
These healthy breakfast tacos are stuffed with black beans and eggs, making them the perfect weekend breakfast!
Updated at: Sat, 26 Jul 2025 00:37:21 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories286.5 kcal (14%)
Total Fat17.7 g (25%)
Carbs16.6 g (6%)
Sugars2 g (2%)
Protein15.7 g (31%)
Sodium450 mg (23%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

8taco shells
soft, street, or small taco shells

1 Tbspolive oil

8eggs
large

1 tspcumin

1 tspchili powder

1 cupgrated cheese
I like using a Mexican blend, or cheddar

2 cupsbaby spinach
ribboned

kosher salt

cracked black pepper
to taste

1 cupblack beans
cooked

tomatoes
diced

avocado
diced

pico de gallo

fresh parsley
chopped, or cilantro

lime wedges
for a spritz of fresh lime juice

cheese

hot sauce

Plain Greek yogurt
Or sour cream, if you prefer
Instructions
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Notes
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