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Healthy Breakfast Tacos with Black Beans and Eggs
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1
killingthyme.net
By killingthyme.net

Healthy Breakfast Tacos with Black Beans and Eggs

Instructions
Prep:15minCook:10min
These healthy breakfast tacos are stuffed with black beans and eggs, making them the perfect weekend breakfast!
Updated at: Fri, 09 May 2025 11:52:51 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
8
Low

Nutrition per serving

Calories290 kcal (14%)
Total Fat17.8 g (25%)
Carbs17.2 g (7%)
Sugars2 g (2%)
Protein16 g (32%)
Sodium450 mg (23%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

8 soft street taco shells (or small taco shells)
8taco shells
soft, street, or small taco shells
1 TBSP olive oil
1 Tbspolive oil
8 large eggs
8eggs
large
1 tsp cumin
1 tspcumin
1 tsp chili powder
1 tspchili powder
1 cup grated cheese (I like using a Mexican blend or cheddar)
1 cupgrated cheese
I like using a Mexican blend, or cheddar
2 cups ribboned baby spinach
2 cupsbaby spinach
ribboned
Kosher salt and cracked black pepper, to taste
kosher salt
Kosher salt and cracked black pepper, to taste
cracked black pepper
to taste
1 cup cooked black beans
1 cupblack beans
cooked
Diced tomatoes
tomatoes
diced
Diced avocado
avocado
diced
Pico de gallo
pico de gallo
Chopped fresh parsley or cilantro
fresh parsley
chopped, or cilantro
Lime wedges for a spritz of fresh lime juice
lime wedges
for a spritz of fresh lime juice
Extra cheese
cheese
Hot sauce
hot sauce
Plain Greek yogurt (Or sour cream, if you prefer)
Plain Greek yogurt
Or sour cream, if you prefer

Instructions

View on killingthyme.net
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