By everydayhealthyrecipes.com
Chicken Tomato Pasta Bake
Instructions
Prep:19minCook:20min
This chicken tomato pasta is a hearty, delicious one-pot meal that’s simple to put together and nutritious.
Updated at: Thu, 21 Nov 2024 06:15:15 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories403.5 kcal (20%)
Total Fat11.8 g (17%)
Carbs46.8 g (18%)
Sugars3.4 g (4%)
Protein25.9 g (52%)
Sodium494 mg (25%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1.1 poundschicken breast
skinless, boneless, cut into chunks
9.88 ouncesfusilli pasta
uncooked
chopped tomatoes
2 tablespoonstomato puree
4sun dried tomatoes
in oil, finely chopped
1 cupvegetable stock
made using 1 1/2 stock cubes
2garlic cloves
finely chopped
1red onion
large, finely chopped
2 tablespoonscapers
1 tablespoonbalsamic vinegar
1 ½ teaspoonsdried herbs
Italian/mixed herbs
2 ½ tablespoonsolive oil
5 tablespoonsparmesan cheese
or Grana Padano Parmigiano Reggiano or another Italian hard cheese, coarsely grated
Fine sea salt
for seasoning the chicken and pepper to taste
Instructions
View on everydayhealthyrecipes.com
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