By food.com
Lemony Fusilli With Chicken, Zucchini, and Pine Nuts
Instructions
Prep:5minCook:15min
This comes from fitnessmagazine. I haven't tried it yet, just posting so that I can add it to my menu.
Updated at: Thu, 21 Nov 2024 15:29:48 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories441.7 kcal (22%)
Total Fat16.5 g (24%)
Carbs48.3 g (19%)
Sugars4.5 g (5%)
Protein29.6 g (59%)
Sodium1802.5 mg (90%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 teaspoonssalt
8 ounceswhole wheat fusilli
2 tablespoonsolive oil
2zucchini
halved lengthwise, sliced into 1/4-inch thick pieces
5scallions
chopped
ยผ cuppine nuts
1lemon
rind peeled in strips
1 pinchred pepper flakes
small
12 ouncesboneless skinless chicken breasts
cut into bite-size pieces
5basil leaves
large, sliced
ยผ cupparmesan cheese
grated, optional
Instructions
View on food.com
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