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Nicola L
By Nicola L

Chicken and tomato pasta bake

8 steps
Prep:20minCook:45min
Updated at: Thu, 17 Aug 2023 05:34:29 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
34
High

Nutrition per serving

Calories740.7 kcal (37%)
Total Fat22.9 g (33%)
Carbs70.1 g (27%)
Sugars6.7 g (7%)
Protein60.4 g (121%)
Sodium449.8 mg (22%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring pan of water to boil add pasta cook as per instructions. I use gluten free. Preheat oven 180
OvenOvenPreheat
Step 2
Blend tomatoes with red pepper put aside
Step 3
Make chicken stock put aside
Step 4
Fry diced chicken with a little salt and diced onion until browned, add to large baking tray
Baking sheetBaking sheet
KnifeKnife
Step 5
Drain cooked pasta add to tray with chicken, chicken stock and blended tomato’s, mix well.
ColanderColander
Step 6
Add salt, pepper to taste
Step 7
Sprinkle with herbs optional
Step 8
Bake in centre of oven for 30 -45 minutes
OvenOvenHeat