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twokooksinthekitchen.com
By twokooksinthekitchen.com

Best Montreal Bagel Recipe (Step-by-Step, 1 hour)

Instructions
Prep:20minCook:20min
In about 1 hour, you will be feasting on soft, warm, slightly sweet and chewy bagels covered in seeds. Montreal bagels are, hands down, the best bagels anywhere. (Full disclosure - I'm an ex-Montrealer.)
Updated at: Sun, 12 Oct 2025 15:00:59 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
32
High

Nutrition per serving

Calories302.2 kcal (15%)
Total Fat10.4 g (15%)
Carbs45.7 g (18%)
Sugars12.1 g (13%)
Protein7.6 g (15%)
Sodium401.9 mg (20%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet