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Chia Seed Pudding
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google.com
By google.com

Chia Seed Pudding

Instructions
Prep:40min
Updated at: Sat, 12 Jun 2021 20:47:27 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
7
Low

Nutrition per serving

Calories189.9 kcal (9%)
Total Fat8.3 g (12%)
Carbs22.3 g (9%)
Sugars12.6 g (14%)
Protein9 g (18%)
Sodium257.6 mg (13%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cup vanilla-flavored unsweetened almond milk
1 cupvanilla-flavored unsweetened almond milk
1 cup plain low-fat (2 percent) Greek yogurt
1 cupplain low-fat greek yogurt
2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving
2 tablespoonspure maple syrup
preferably grade b, plus 4 teaspoons for serving
1 teaspoon pure vanilla extract
1 teaspoonpure vanilla extract
Kosher salt
kosher salt
1/4 cup chia seeds
¼ cupchia seeds
1 pint strawberries, hulled and chopped
1 pintstrawberries
hulled and chopped
1/4 cup sliced almonds, toasted
¼ cupsliced almonds toasted

Instructions

View on google.com
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