Chocolate Peanut Butter Banana Shake

Name: Chocolate Peanut Butter Banana Shake
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 large ripe banana ((previously peeled, sliced and frozen // 1 large banana equals ~200 g)); 2 Tbsp salted natural peanut butter ((if unsalted, add a pinch of salt)); 1-2 pitted dates ((if not sticky and moist, soak in hot water for 10 minutes, then drain)); 1 Tbsp cacao powder or unsweetened cocoa powder; 1-1 ½ cups dairy-free milk; 1/2 cup ice ((optional)); 1 Tbsp cacao nibs for “chocolate chip” effect ((blend in or use as topping)); 1 Tbsp flax or hemp seeds ((for added nutrition)); Dairy-free chocolate sauce ((for drizzling inside glass)); Coconut whipped cream ((for topping))

Instructions

Prep:5min

Easy, 5-ingredient chocolate peanut butter banana shake with a thick, creamy texture and tons of chocolate-peanut butter flavor! A healthy vegan dessert, snack, or even breakfast.

Updated at: Tue, 25 Aug 2026 01:51:39 GMT