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By skinnytaste.com
Lightened Up Green Bean Casserole with Shallot Crumb Topping
Instructions
Prep:30minCook:30min
A lightened up, healthier version of the classic green bean casserole made from scratch, no canned soup.
Updated at: Sun, 01 Aug 2021 11:31:46 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories168.2 kcal (8%)
Total Fat6.3 g (9%)
Carbs22.4 g (9%)
Sugars8.2 g (9%)
Protein8.4 g (17%)
Sodium225 mg (11%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbsgreen beans
cut in half, trimmed and washed
1 Tbspolive oil
1 cupshallots
finely diced
½ cupseasoned breadcrumbs
1 TbspRomano cheese
grated, or Parmesan
½ tspdried thyme
or 1 tsp fresh
1 Tbspolive oil
⅓ cupshallots
minced
16 ozsliced mushrooms
I used cremini
¼ cupflour
1 cupreduced sodium chicken stock
or vegetable for vegetarian
1 cup2% milk
¼ cupgrated pecorino romano cheese
Instructions
View on skinnytaste.com
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